Performance Training
Chris provides Performance Training services to anyone who wants a sport specific training plan or to simply increase their fitness.
Private Training Sessions
For clients looking for a personal training type of experience to help achieve their training goals.
One-on-one, couples or small group training available
Please contact for availability and rates.
Customized Training Program
Requires a 2 hour appointment to create a customized training program based on your goals and training experience. Proper technique is taught for every exercise for you to complete the program on your own. Program is provided using TrueCoach which is a simple and easy to use app which contains all of the details of your program including demonstration videos of your exercises.
Please contact for availability and rates.