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Performance Training

Chris provides Performance Training services to anyone who wants a sport specific training plan or to simply increase their fitness.

Private Training Sessions

For clients looking for a personal training type of experience to help achieve their training goals.

One-on-one, couples or small group training available


Please contact for availability and rates.

Customized Training Program

Requires a 2 hour appointment to create a customized training program based on your goals and training experience. Proper technique is taught for every exercise for you to complete the program on your own. Program is provided using TrueCoach which is a simple and easy to use app which contains all of the details of your program including demonstration videos of your exercises.

Please contact for availability and rates.

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