Performance Training


Chris provides Performance Training services for individuals who may want to increase their level of fitness, require a sport specific training plan, or simply to adopt an active lifestyle.

Private Training Sessions

For clients looking for a personal training type of experience to help improve their fitness and achieve their physical goals.

One-on-one or small group training available making it ideal for friends, families or work colleagues to train together.


Please contact for small group training availability and rates.

Customized Training Program

Requires a 2 hour appointment to create a customized training program based on your goals and any limitations you may have. Proper technique is taught for every exercise for you to complete the program on your own. Program is provided using TrueCoach which is a simple and easy to use app which contains all of the details of your program including demonstration videos of your exercises. You can also communicate with Chris directly through TrueCoach about anything program related.